JCC Website

Our state-of-the-art Fitness Center offers equipment designed for all types of fitness enthusiasts. We offer a comprehensive array of cardiovascular and secularized weight equipment. Our diverse membership ranges from age 13 to senior citizens. No one is ever too old to start a fitness program.

Our fully trained staff is ready to get you started with your own personalized exercise program and answer any questions you may have on health and fitness. Make an appointment with our knowledgeable fitness staff and let them introduce you to all our equipment.

We also recommend a FIT test before beginning your exercise program. We offer FIT tests free of charge, but please make an appointment first. The purpose of a FIT test is to help you establish a baseline with which to start, i.e., weight, fat percentage, target heart rate. This will help in realizing your fitness goals and recognizing your improvement in the months to follow. We suggest after three months of regular exercise you return for a second FIT test in order to measure your progress and improvement.

FITNESS CENTER EQUIPMENT

Cardiovascular	Free Weights
10 treadmills	2 power racks
4 lifecycles	adjustable incline bench
4 recumbent bicycles	lateral pull down
1 Schwinn Airdynne	flat bench
5 elliptical crosstrainers	incline/decline bench
2 stairsteppers	1 lb.- 100 lbs. dumbbells
1 upper arm bike	310 lbs. standard set
1 rowing machine	310 lbs. Olympic set

FITNESS CENTER SUPERVISED HOURS

Monday	6 AM - 10 PM
Tuesday	6 AM - 10 PM
Wednesday	6 AM -10 PM
Thursday	6 AM - 10 PM
Friday	6 AM - 6:30 PM
Saturday	8 AM - 5 PM
Sunday	8 AM - 8 PM

PERSONAL TRAINING

JCC members can work with a personal trainer to set realistic goals and create a safe, effective workout program based on past and present workout and health history. All JCC personal trainers are certified through a national association and must complete on-going training.

Personal training is available in the following areas:

One-on-One Personal Training
These are private sessions with a certified personal trainer in a one-on-one setting. You will get individualized attention aimed at achieving your fitness goals. This type of session is very personal and time efficient.

Partner Personal Training
This is a semi-private session with a certified personal trainer. You will be able to get a great workout and still have fun with a friend.

Independent Personalized Training
This type of training allows you to workout independently while under trained guidance. Individualized aerobic and weight training workouts are ready at the beginning of every week. This type of training includes one consultation at the beginning of the program to set goals and three weekly updated workout charts.

One-on-One Pilates Mat Training
Pilates mat work promotes a balanced musculatory system resulting in core strength, flexibility, good posture and improved body awareness. Meet with a certified Pilates instructor and get personalized attention to meet your goals. Each session is tailored to your needs.

For additional information, contact Fitness Center Supervisor, Ruthie Miller.

MASSAGE

After a tough workout in the pool or fitness center, come in and relax with a massage; let our therapists work their wonders. Our therapists are certified by a nationally accredited school of massage and are prepared to help work away your stress. The JCC offers therapeutic massages in our specially designed massage room which is conveniently adjacent to the fitness center. Appointments for massage may be made at the front desk. Payment must be made at time of appointment. Notice of at least 24 hours must be given when canceling an appointment. For the current massage schedule, go to the Health and Wellness section of the JCC Program Guide.

Partner Personal Training This is a semi-private session with a certified personal trainer. You will be able to get a great workout and still have fun with a friend.

Partner Personal Training
This is a semi-private session with a certified personal trainer. You will be able to get a great workout and still have fun with a friend.