Pool Schedule and Water Fitness Schedule

The benefits of water exercise range from stopping the painful cycle of arthritis to developing better cardiovascular strength. We offer a wide variety of water exercise classes to suit all of our members.

Click here for a complete Pool and Water Fitness Schedule.

Pool Rules

• Everyone must shower before entering the pool area. • A bathing suit or trunks must be worn at all times. Cut-off pants are not permitted. • During open swim hours, all children under the age of 8 years old must be accompanied in the pool area by an individual 18 years or older. • All children wearing floatation devices must be accompanied in the pool and be within arms reach of an individual 18 years or older. • WALK ' Running is not permitted. ' Diving is prohibited, except during swim lessons.

• Diapers are not permitted in the pool. • Members with hair past their shoulders should wear a bathing cap or tie their hair back. • All adhesive bandages and hairpins must be removed before entering the pool. • Dumbbells and water belts are for individuals 18 years or older. • Flippers are only permitted in the lap lanes. • Food or drinks are not permitted in pool area. • Everyone in the pool area must obey the lifeguard.

Relaxation Center (Sauna, Steam Room, and Hydrotherapy Spa)

The JCC is very proud of our Relaxation Center. In order for the equipment to operate properly and for full member enjoyment, we have established the following guidelines:

• The Relaxation Center is a co-ed facility. • Everyone must wear a bathing suit and follow the rules as posted. • You must be 16 years of age or older to use these facilities. • Use of these facilities is at your own risk. Please consult with your doctor about any health limitations • Regarding equipment usage. Persons who are pregnant or suffering from heart disease, diabetes or abnormal blood pressure may not use the facilities without prior medical clearance. • Please abide by the 15-minute time limit for each piece of equipment. Allow your body to cool down completely before using other equipment. • Equipment abuse is very costly. Please do not tamper with any controls or place any foreign objects in any piece of equipment. • To generate steam in the steam room, press button once. Pushing button more than once will shut off the steam generation. A small LCD light indicates the unit is on.

• To operate the dry sauna, turn the timer to approximately 15 minutes. • If you are unfamiliar with operation of any of this equipment, please contact an aquatic staff member. • Report any equipment that is not operating correctly to an aquatic staff member. • For safety, all lights must be kept on while using this equipment. A call bell is on the wall if you need emergency assistance. • A shower is required before entering the hydrotherapy spa and steam room, and showering between use of equipment is encouraged and recommended. • Breakable objects and electrical items are prohibited in the relaxation center. • Shaving is also prohibited in this area. • The use of soaps, oils, mists, or perfumes/ colognes is prohibited.